Don't just survive the challenge.
Quantify your evolution.
How does Monk Mode actually affect your sleep quality? Does 75 Soft lower your anxiety? Our biometric journal connects your daily habits to your mental state.
The Input
You perform the daily protocol tasks.
The Data
We measure the biological impact.
"Your energy levels peak on days you combine Cold Showers with 8h Sleep."
Neuro-Linking
See exactly which habits trigger your anxiety or fuel your focus.
Visual Progression
Watch your baseline metrics improve as you progress through the 30 days.
Smart Adjustments
The app learns what drains you and suggests tweaks to your protocol.
Active Protocols
Select a challenge to begin your transformation.
Monk Mode
Dopamine Detox & Focus
Project: Glow Up
The Main Character Protocol
Shadow Work
Integrate Your Dark Side
75 Soft
The Sustainable Challenge
The Detachment
The Art of Letting Go
Reality Shift
Lucky Girl Protocol
Don't know where to start?
Your current habits are a result of your neurochemistry. Don't fight your brain—hack it. Let the algorithm prescribe your protocol.
Not just habits.
Neuroscience.
Most habit apps fail because they ignore human biology. Our protocols are built on mechanisms like the Reticular Activating System, Dopamine Fasting, and Enclothed Cognition.
- Daily Audio Briefings explaining the 'Why'
- Strict 'No-Nonsense' rulesets
- Journal prompts for Shadow Work
- Visual progression tracking
Neuroplasticity
Repetition rewires neural pathways to make discipline automatic.
Dopamine
Reset your baseline happiness by removing cheap thrills.
Identity Shift
Stop 'trying'. Start 'becoming'. Shift your self-image.
Gamification
Streaks and levels that actually mean something.
Don't just write.
Measure.
Traditional diaries capture words. We capture context. Track sleep, hydration, social energy, and diet in a seamless 14-step daily flow. Connect the dots between your biology and your mood.
- Biometric Context (Sleep, Diet, Water)
- Psychological Tracking (Stress, Energy, Social)
- Smart Feedback loops based on your inputs
- Daily Gratitude & Goal Setting
How do you feel?
Great
"Solid rest."
"Hydration goal hit!"
Productivity
Unstoppable!
Stress
Well Under Control
Meditation
Deeply Centered
Mood
Has Been Mixed Lately
Join 50,000+ others in the arena
"Monk Mode completely fixed my attention span. I can actually read books again."
"The Shadow Work protocol is intense. I cried on day 4, but I've never felt lighter."
"75 Soft is the only fitness challenge I've ever actually finished. Sustainable."
Ready to evolve?
"The old version of you can't survive where you are going."
Download the protocols today.